Drinking adequate water is essential for a whole host of functions throughout our body, and it helps protect our immune system. However, while we are exercising, a significantly greater demand is being placed on our bodies, leading us to need more than just water. More
Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. More
Ever had “butterflies” in your stomach? How about a “gut instinct” or maybe a “gut-wrenching” experience? When a “gut check” tells you how you feel, it’s tempting to think that it’s all in your head. But the truth is, when instincts tell you to “go with your gut,” your gut really is trying to tell you something. More
Drinking adequate water is essential for a whole host of functions throughout our body, and it helps protect our immune system. However, while we are exercising, a significantly greater demand is being placed on our bodies, leading us to need more than just water. More
The Asian flavours in this stir fry are an utter delight. Combined with the protein goodness of Tofu, it creates a delicious meal while being a great source of fibre with no added sugar. More
This tasty and creamy soup is made with F1 Savoury Mushroom and Herbs to create a cosy, warming and filling meal. Make it in batches and pop it in the freezer so you always have a mug or bowl to hand. A perfect German-inspired dish for those cold, wintery nights. More
